Best quotes by Phil Heath on Work

Checkout quotes by Phil Heath on Work

• ‟ Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers.

  - Phil Heath
  

• ‟ Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'

  - Phil Heath
  

• ‟ I went from 185 lbs to 285 lbs, became a 7X Mr. Olympia, tying Arnold Schwarzenegger, and competed against the most determined and fittest athletes in the world. This took hard work, tremendous dedication, and knowing what, how, and when to train.

  - Phil Heath
  

• ‟ If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

  - Phil Heath
  

• ‟ I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.

  - Phil Heath