Best quotes by Martha Beck on Time

Checkout quotes by Martha Beck on Time

• ‟ All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.

  - Martha Beck
  

• ‟ Indecision may come from an instinctive hunch that there's more you need to know - which means it's time to learn everything you can about the pros and cons of each option. You can continue on this track, however, only as long as you're unearthing genuinely new information.

  - Martha Beck
  

• ‟ It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

  - Martha Beck
  

• ‟ I practice staying calm all the time, beginning with situations that aren't tense.

  - Martha Beck
  

• ‟ Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

  - Martha Beck