Best quotes by Joel Fuhrman on Vegetables

Checkout quotes by Joel Fuhrman on Vegetables

  • Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
    - Joel Fuhrman
  • The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.
    - Joel Fuhrman
  • Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects.
    - Joel Fuhrman
  • We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.
    - Joel Fuhrman
  • Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!
    - Joel Fuhrman