Best quotes by Amy Morin on Life

Checkout quotes by Amy Morin on Life

• ‟ Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.

  - Amy Morin
  

• ‟ Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.

  - Amy Morin
  

• ‟ The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort zone will keep you stuck.

  - Amy Morin
  

• ‟ Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.

  - Amy Morin
  

• ‟ Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can be gained from each failed opportunity.

  - Amy Morin
  

• ‟ The busyness of life can keep you running from one activity to the next. If you never step back to consider whether all those activities are really how you want to spend your time, you could miss out on building the kind of life you want. Devote at least 10 minutes each day to examining the bigger picture in your life.

  - Amy Morin
  

• ‟ You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.

  - Amy Morin
  

• ‟ Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.

  - Amy Morin
  

• ‟ Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn't about exerting more energy - eventually you'll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.

  - Amy Morin
  

• ‟ Creating time to reflect on your life could be the key to reaching your greatest potential.

  - Amy Morin