Best quotes by Gunnar Peterson on Work

Checkout quotes by Gunnar Peterson on Work

• ‟ You don't have to be built like Karl Malone to be strong. There are thinner guys who are really strong. Kevin Durant, who I used to work with, has real strength to his body.

  - Gunnar Peterson
  

• ‟ The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

  - Gunnar Peterson
  

• ‟ Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince's 'Let's Go Crazy.'

  - Gunnar Peterson
  

• ‟ You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.

  - Gunnar Peterson
  

• ‟ Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder.

  - Gunnar Peterson
  

• ‟ Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks. Mix it up weekly, daily.

  - Gunnar Peterson
  

• ‟ Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back.

  - Gunnar Peterson
  

• ‟ There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The way to take it up a notch is to compound the basics to work multiple muscle groups at once.

  - Gunnar Peterson
  

• ‟ Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up to the perfect pushup then do them on your knees, where you probably won't progress at the rate that you could.

  - Gunnar Peterson
  

• ‟ I always train my weaknesses and work on my shortcomings - in the gym and outside the gym. Ha!

  - Gunnar Peterson