Best quotes by Andrew J. Bernstein on Life

Checkout quotes by Andrew J. Bernstein on Life

• ‟ Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

  - Andrew J. Bernstein
  

• ‟ Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

  - Andrew J. Bernstein
  

• ‟ Some people are so used to experiencing stress that they don't remember what life was like without it.

  - Andrew J. Bernstein
  

• ‟ Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.

  - Andrew J. Bernstein
  

• ‟ What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.

  - Andrew J. Bernstein
  

• ‟ To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.

  - Andrew J. Bernstein
  

• ‟ Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

  - Andrew J. Bernstein
  

• ‟ The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.

  - Andrew J. Bernstein