Best quotes by Rich Froning Jr. on People

Checkout quotes by Rich Froning Jr. on People

• ‟ I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and support each other along the way.

  - Rich Froning Jr.
  

• ‟ I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself and the people around you when you do it.

  - Rich Froning Jr.
  

• ‟ People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they are ready.

  - Rich Froning Jr.
  

• ‟ People don't like squats, but it's an essential exercise.

  - Rich Froning Jr.
  

• ‟ A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you burn enough calories, you don't need to.

  - Rich Froning Jr.