Best quotes by Jillian Michaels on Change

Checkout quotes by Jillian Michaels on Change

• ‟ Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

  - Jillian Michaels
  

• ‟ I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

  - Jillian Michaels
  

• ‟ The more you change and stress the body the quicker it's going to adapt and change.

  - Jillian Michaels
  

• ‟ You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

  - Jillian Michaels
  

• ‟ I change the workout every month, so you never adapt and never plateau.

  - Jillian Michaels