Best quotes by David Perlmutter on Food

Checkout quotes by David Perlmutter on Food

• ‟ Food is medicine. We can actually change our gene expressions with the foods we eat.

  - David Perlmutter
  

• ‟ The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.

  - David Perlmutter
  

• ‟ Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.

  - David Perlmutter
  

• ‟ Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable.

  - David Perlmutter
  

• ‟ Far from being entirely dependent on exogenous food sources of antioxidants, our cells have their own innate ability to generate antioxidants upon demand.

  - David Perlmutter