Best quotes by Charles Duhigg on Habit

Checkout quotes by Charles Duhigg on Habit

• ‟ Once you break a habit into its components, you can fiddle with the gears.

  - Charles Duhigg
  

• ‟ There is a woman named Wendy Wood, who did a study when she was at Duke, and she followed around college students to try to figure out how much of their day was decision-making versus how much was habit. And what she found was that about 45 percent of all the behaviors that someone did in a day was habit.

  - Charles Duhigg
  

• ‟ You can't suddenly say, 'I want a brand new habit tomorrow,' and expect it to be easy and effortless.

  - Charles Duhigg
  

• ‟ The more you focus, the more that focus becomes a habit.

  - Charles Duhigg
  

• ‟ When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.

  - Charles Duhigg
  

• ‟ The specific steps for changing a specific habit differ from person to person and habit to habit, but the steps - the formula - is essentially the same, and once you learn it, you can do amazing things.

  - Charles Duhigg